Below is data from the National Center for Health Statistics, National Health Examination Survey, and National Health and Nutrition Examination Surveys showing the prevalence of overweight, obese, and severe obese adults aged 20 and over in the United States

*READ labels, the list below compiles different names, some obvious and others that may be unfamiliar, but it’s ALL sugar in one form or another.

*Educate yourself, never buy any food product without reading the labels, and avoid regular

Cinnamon is a wonderful aromatic spice, regarded for its sweet and spicy trademark scent we associate with found in that mouthwatering apple pie present on our Thanksgiving table.

But did you know it has been used medicinally for thousands of

What is the LYMPHATIC SYSTEM and why is so important?

Our bodies rely on the lymphatic system to remove waste, like bacteria, viruses, toxins and abnormal cells (cells that have the potential to lead to cancer).

It serves two primary

The health and wellness industry spends billions yearly inundating consumers with ads recommending we follow fad diets, exercise programs, or just pop a pill and get instant results.

But too often we fail to keep the weight off, we may