HUMMUS

INGREDIENTS:

3-4 cups cooked chickpeas/garbanzo beans or two – 15 oz cans

1/3 cup garbanzo liquid (the liquid in the cans) or water

1/4 cup tahini

lemon juice of one lemon

3-4 cloves of garlic

1 tablespoon of olive oil

1 teaspoon of salt

1 teaspoon of cumin

1/2 teaspoon of garam marsala (optional)

1/2 teaspoon garlic powder (optional)

DIRECTIONS:

  1. Place liquid, tahini, lemon juice, spices, and garlic cloves into your blender and give it a spin until all ingredients are combined, about 1 min.
  2. Gradually add chickpeas/garbanzo beans and olive oil to the mixture. Blend the ingredients until smooth and creamy.
  3. Grab some pita bread, or homemade pita chips, veggies, boiled eggs, and enjoy!

As I always say this recipe works for me. I often will tweak it and change things up, do so for your preferences. That is the joy of cooking and baking for yourself and your family. Make it your own! You control the ingredients and most of all, it’s made with LOVE!

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