Flaxseeds were cultivated in Babylon as early as 3000 BC. King Charlemagne, who ruled much of Western Europe from 768-814, believed in the boundless health benefits of those tiny seeds with such certainty that he passed laws requiring his subjects to consume flaxseeds. The Latin word for flax, Linum usitatissimum, translates to “the most useful.” Flaxseeds are also known by another name, linseeds… different name, same seed.
Thirteen centuries ahead, modern research has presented evidence to confirm the health benefits of what king Charlemagne had so firmly held true.
Flaxseed is a high fiber food, exceedingly high in both soluble and insoluble fiber. Eating just 2 tablespoons of ground flaxseeds will provide 20-25% of your daily fiber needs. Due to its high fiber content, flaxseed is remarkably beneficial in maintaining regular bowel movements. That said, it serves as a helpful remedy for constipation should you find yourself lacking regularity.
Flaxseed is over 40 percent oil and has the highest single source of fatty acids called alpha linolenic acid, ALA. ALA is a member of the omega-3 fatty acid family. Alpha-linolenic acid has been found to help reduce the risk of coronary heart disease, hypertension, and inflammation.
Flaxseed has been found to naturally reduce high concentrations of cholesterol and fat in the blood, reducing risk factors of coronary heart disease, “hardening of the arteries.”
Flaxseed is also good for the health of your skin, hair, and eyes. The essential fatty acids in flaxseeds make hair shinier, stronger, and more resistant to damage. Flaxseed can improve symptoms of acne, rosacea, and eczema. Furthermore, it’s lubricating effects help improve dry eye issues.
Flaxseed benefits in reducing blood sugar spikes, making it a beneficial tool for diabetics. Since flaxseed is high in healthy fats and fiber, it can prolong feeling satisfied supporting a more optimal weight and aid with weight loss paired with a healthy diet.
Flaxseed is packed full of antioxidants. These antioxidants, specifically identified as lignans, help reduce free radical damage, assist in balancing hormones, promote cell regeneration, possess antiviral and antibacterial properties, and promote gut health. Lignans are found in unprocessed plant foods, seeds, nuts, whole-grains, beans, and berries.
Research supporting the benefits of flaxseed has documented that flaxseed consumption can help prevent or lower the risk of breast, prostate, ovarian, and colon cancer.
It is truly amazing that a king who lived so long ago, so convinced of the astounding health benefits in those tiny seeds, who went so far as to PASS LAWS requiring his subjects consume flaxseed, had his assumptions proven correct with the research of today’s science!
Again, to those who enjoy reading my articles, please understand that the information presented is to educate and inspire self-discovery. I encourage you go beyond this piece of information and learn as much about the subject matter as possible, to become a more informed and knowledgeable person. Strive to be curious about matters that could improve your health and quality of life.
Disclaimer: The information provided here is for educational purposes only, as well as to give general information. It is not meant to be used as specific medical advice or to replace consulting with your doctor. You should always consult with your doctor. This article should not be used as a substitute for medical advice from a licensed professional.