You’ve tried half a dozen diets with initial success. The weight started coming off, you felt great, energized, and motivated in anticipation of a NEW and HEALTHIER you! Somewhere along the way, you fell off the wagon once, twice, and the last fall was the end of the diet/journey. Why did you not complete the journey? Because life happens, without SUPPORT, self-sabotage, declining motivation, packed schedules, and feeling overwhelmed quickly overtakes our plans with earnest intentions. Ultimately, you return to the lifestyle you were accustomed too. The path we choose too often is not one that places health as a priority.
Why should we care to make health, healthy habits, and a healthy lifestyle a priority? When we invest in our health, the quality of our lives exponentially improves. How?
*Our immune system is so much stronger, better equipped to keep us healthy, and is much more effective.
*We experience greater energy and vigor, less aches and pains.
*We sleep deeply and regeneratively; the body can focus on healing at night when given sufficient time for sleep.
*Our brain function improves, and we are less likely to suffer from what we believe to be part of the normal aging process: cognitive decline, Alzheimer’s, etc.
*We are more emotionally stable and able to deal with stress in healthier, less destructive ways.
*We live longer, free from the usual physical and mental decline. Again, what we believe to be normal aging often is NOT! The quality of our lives is vastly improved.
*We maintain greater independence into our 80’s, 90’s, and beyond! Learn about the Blue Zones where people live the longest!
It is an illusion to think that we can consume unhealthy foods and beverages, not get the rest our bodies need to repair and regenerate, spend more of our waking hours sitting than being active and believe we are not negatively impacting our well-being.
The pharmaceutical industry has us believing that we can live our lives as we choose, without consequence of poor lifestyle choices and wondrously those bad habits will be remedied by a magic pill. Those pills we so readily take come with a long list of side effects, sometimes DEATH being one of them! More often, those pills negatively impact our health and suppress the symptoms which sent us to the doctor in the first place rather than cure what ails us.
Now is the time to devote to your health, to save yourself from the financial and emotional consequences poor health brings, such as having to endure worsening symptoms of illness, experiencing long-term pain and loss of control, or ending up in a nursing home. We have more control over our lives than we think we do, and life reveals the choices we make.
How do you achieve what you have tried and been unsuccessful at attaining, that goal of optimal health? The simple answer is SUPPORT!
When you have someone 100% devoted to your success, it is nearly impossible NOT to succeed!
The support of an expert, a coach, a mentor, a counselor, or a guide is what ultimately ensures our triumphant victory.
“You are a product of your choices, not a victim of your circumstances.”
Don’t take your health for granted another minute!
Call, text (quickest response), or email me. Let me help you achieve the better quality of life you desire; continued poor health is no longer an option.
“You don’t have to be perfect, just better than you were yesterday.”